2024 Healthiest fast food hamburger

Dec 19, 2022 ... Burger King teamed up with Impossible Foods to do the impossible — create a vegetarian fast food burger. Thus, the Impossible Whopper was born.. Hair salon fargo

Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité.Since the 1950s, this fast-food entity has been synonymous with its motto, “Home of the Whopper.” Ranked as the second-largest, fast-food hamburger chain in the world, it’s no wonder that burgers top the menu’s list. With a commitment to quality, servers prepare fresh foods in real time.Better choices. The Saviour is advertised as ‘NZ’s healthiest pizza’. Two slices of a double size (204g) will give you 1510kJ, 6g sat fat and 661mg sodium. The sprouted seed base and heaps of veges give a filling 9.4g of fibre. Sinister (vegan), two slices (1306kJ, 0.6g sat fat, 614mg sodium)Fast food: Burgers ... We investigate the three big burger chains and find that it is possible to make healthy choices. Here's what we found at Burger King, ...Owned by CKE Restaurants Holdings, the same parent company as Carl’s Jr., Hardee’s offers similar options. The Beyond Sausage Burrito is vegan without eggs or cheese. For the burger, leave off the mayonnaise and cheese and order it on lettuce instead of a bun. 48. Beyond Thickburger.This is the list of the Top 10 healthiest cheeseburgers, according to the Gambling.com analysis: Whataburger with cheese 8.4 Health Score. In-N-Out Burger 8.2 Health Score. Checker’s/Rally’s 6 ...2. Native Foods. 4.1 (911 reviews) Vegan. New American. Burgers. $$The Loop. “Solid selection, and tons of healthy options for gluten free and vegan diets.” more. Outdoor …Jan 21, 2023, 5:29 AM PST. An Insider reporter compared the same meal from McDonald's, Wendy's, and Burger King to determine which one tasted best and was the best value. Erin McDowell/Insider. I ...Kelly Kennedy, RDN, LDN. on July 7, 2017. Sticking to whole-wheat tortillas, grilled meats, and lots a vegetables can help keep your fast-food meal healthy. Getty Images. When you're managing type ...Jack In The Box Fries. Small Jack In The Box Curly Fries: 280 Calories, 16g Fat, 30g Carbs, 3g Protein. Medium Jack In The Box Curly Fries: 430 Calories, 25g Fat, 46g Carbs, 5g Protein. Large Jack In The Box Curly Fries: 580 Calories, 34g Fat, 63g Carbs, 7g Protein.Sep 29, 2021 · Seaweed is also a good source of fibre and iodine. But don’t drown your meal in soy sauce – just one teaspoon contains 370mg sodium. Also, have some vegetables on the side to make a more nutritious meal. Other healthy takeaway options: Udon noodle soups, tataki beef, sukiyaki and teppanyaki grilled meats and veggies. We're adding ventilation systems to a Palmdale, California home that could really use them. Learn how we made this home the healthiest one on the block. Expert Advice On Improving ...250 calories, 10 g fat (4 g saturated fat), 560 mg sodium, 29 g carbs (1.1 g fiber, 7.1 g sugar), 13.1 g protein. It may not come as a surprise that the healthiest option on Burger King's vast burger menu is the traditional Hamburger. With a single patty and pickle topping, this burger really epitomizes the importance of portion control.What is the healthiest fast food hamburger? The 9 Healthiest Fast Food Burgers, Ranked . Burger King Hamburger. Wendy’s Jr. … Burger King Whopper Jr. … Burger King Veggie Burger. … In-N-Out Hamburger. … Shake Shack Single Shackburger. … Five Guys Little Hamburger. … White Castle Sliders. These mini-sized squar patties are pretty ...A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Nutrition info for chili: 253 calories ...Burger King. Hamburger: 250 Calories, 10g Fat, 29g Carbs, 13g Protein (Sodium: 560mg) …BurgerFi is a rising burger chain that's changing the game when it comes to quality in the fast food industry. According to its website, "BurgerFi was founded by gourmet chefs committed to serving the highest quality fresh food in an eco-friendly environment." BurgerFi was even recently named "America's favorite fast-casual burger chain ...Mar 25, 2021 · Jalapeño Cheeseburger. This jalapeño cheeseburger recipe packs a bite for you spice lovers, while still staying lean thanks to a few smart swaps (like using lean sirloin and olive oil mayonnaise), which cut calories dramatically. This is a restaurant-worthy burger you can actually perfect right in your own kitchen. Mar 1, 2019 ... BK's grilled chicken sandwich may not make your mouth water the way a Whopper does, but by ordering the white-meat sandwich you're saving 130 ...Carbs: 47 g (Fiber: 11 g, Sugar: 3 g) Protein: 12 g. As we mentioned, Taco Bell is a great place for vegetarians because you can customize any order to have it as you like it. For example, you can order the Power Bowl with chicken, seasoned beef, or steak, or keep it vegetarian-friendly with their veggie version.Taco Bell. Arby’s. Dunkin’ Donuts. Chick-Fil-A. Carl’s Junior/Hardee’s. Coming in at number 20 as the least healthy fast food option was Pizza Hut. This may seem odd because one pizza chain was ranked as the healthiest option and one as the most unhealthy, but that’s what the numbers showed. Below is the full list of restaurants ...Dec 6, 2016 · Smashburger. High in calories, low in fiber, and shockingly high in sodium, the SmashBurger is saved from the bottom rung by its high protein content. (574 calories, 34 g protein, 37 g carbs, 1 g ... Better Fast Food ... Because that's the kind of company we are. Order Now. Cold Brew Crunch. get free food. JOIN GT rewards ...Here are 18 healthy options for meals you can order at fast food restaurants including Saladworks, Chick-fil-A, and McDonald’s. Fast food has a reputation for being …This burger provides 29 grams of protein with a low sugar content, and with added cheese, you'll get a small calcium fix. Beef is also a great source of heme iron and proper consumption can prevent iron-deficient anemia. RELATED: 11 Healthiest Fast Food Burgers, According to Dietitians. Best: Avocado Bacon Chicken on Lettuce WrapCarbs: 47 g (Fiber: 11 g, Sugar: 3 g) Protein: 12 g. As we mentioned, Taco Bell is a great place for vegetarians because you can customize any order to have it as you like it. For example, you can order the Power Bowl with chicken, seasoned beef, or steak, or keep it vegetarian-friendly with their veggie version.Steak N Shake Burger Blend: 1 pound (450g) T-bone steak.Feb 14, 2023 · 3. Wendy’s. Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King. Although their menu consists mostly of hamburgers, chicken sandwiches, and ... Dec 27, 2018 · Another healthier order is Broccoli Beef, also with the veggie and brown rice half orders. “The fried rice and chow mein side dish options are cooked in oil, which makes the calories add up quickly—over 500 calories per serving before you even add the protein,” says Brissette. String cheese. Perfect Bars ®. Protein boxes. The spinach, feta, and egg white wrap. Sous-vide egg bites. RELATED: The Healthiest Starbucks Breakfast Menu Orders. 4. Jason's Deli. "Jason's Deli is a great option for individuals looking for a quick, healthy meal to enjoy," according to Mandy Tyler, M.Ed., RD, CSSD, LD.Onion rings. Chicken pieces. Potatoes. Some fast food restaurants may have foods that have been baked or roasted rather than deep-fried. It is always good to ask if these options exist. Additionally, if the fried fish or chicken is the only option you have, you can carefully remove the fried batter before eating it.Studies suggest it's one of the healthiest ways you can eat. Nordic countries do everything better, as Americans commonly note. Denmark, Finland, Iceland, Norway, and Sweden have b...Dec 9, 2023 · Worst: Hand-Breaded Bacon Swiss Chicken Sandwich. Carl's Jr. Per serving: 780 calories, 42 g fat (10 g saturated fat), 3,100 mg sodium, 61 g carbs (2 g fiber, 8 g sugar), 41 g protein. Fried chicken, bacon, cheese, and mayo make this one of the worst chicken options on the menu. This popular fast-food chain, famous for its burgers and fries, is popping up all over the country. Find out what to order and what to avoid at Five Guys. By: Toby Amidor, M.S., R.D., C.D.N.Here are the best choices for a healthy fast food burger or sandwich. White Castle: Original Slider. Burger King: Spicy Chicken Jr. Five Guys Burgers and Fries: Little Hamburger. Einstein Bros: Bacon, Avocado, and Tomato sandwich. Jack in the Box: Chicken Fajita Pita.What’s The Healthiest Fast Food Burger? 12 Healthiest Burgers: 1. Veggie Burger. If you’re looking for a burger that has no meat, then the veggie burger will be a good choice. It’s actually much better than the traditional veggie burger because it tastes like a …What’s The Healthiest Fast Food Burger? 12 Healthiest Burgers: 1. Veggie Burger. If you’re looking for a burger that has no meat, then the veggie burger will be a good choice. It’s actually much better than the traditional veggie burger because it tastes like a …Being close to someone with substance use disorder can be painful. Sometimes, the healthiest choice for both you and your loved one might be to lovingly detach. Here's how to detac...This burger provides 29 grams of protein with a low sugar content, and with added cheese, you'll get a small calcium fix. Beef is also a great source of heme iron and proper consumption can prevent iron-deficient anemia. RELATED: 11 Healthiest Fast Food Burgers, According to Dietitians. Best: Avocado Bacon Chicken on Lettuce WrapThis means that your best McDonald's breakfast options would have: Added sugars: Less than 8 grams of added sugar (for females) and less than 12 grams of added sugar (for males) Sodium: Less than 800 milligrams. Saturated fat: Less than 7 grams as part of a 2,000-calorie-per-day diet.1. Starbucks' Spinach, Feta & Egg Wrap. If you're looking to grab some breakfast with your morning coffee, this nutrient-packed wrap from Starbucks is Nadeau's personal go-to. "One of my favorite ...Studies suggest it's one of the healthiest ways you can eat. Nordic countries do everything better, as Americans commonly note. Denmark, Finland, Iceland, Norway, and Sweden have b...Hamburger. 240 calories, 10 g fat (3.5 g saturated fat, 0.5 g trans fat), 380 mg sodium, 26 g carbs (<1 g fiber, 6 g sugar), 13 g protein. It may be hard to believe, but …String cheese. Perfect Bars ®. Protein boxes. The spinach, feta, and egg white wrap. Sous-vide egg bites. RELATED: The Healthiest Starbucks Breakfast Menu Orders. 4. Jason's Deli. "Jason's Deli is a great option for individuals looking for a quick, healthy meal to enjoy," according to Mandy Tyler, M.Ed., RD, CSSD, LD.Smashburger. High in calories, low in fiber, and shockingly high in sodium, the SmashBurger is saved from the bottom rung by its high protein content. (574 calories, 34 g protein, 37 g carbs, 1 g...4) Taco Bell. With Taco Bell, you can customize your orders to be low-carb, low-fat, or even plant-based. As claimed by the company, more than 75% of their food options have lesser than 500 calories. However, like what you would expect from savory recipes, most of Taco Bell’s foods have high sodium and fat content.Fast food: Burgers ... We investigate the three big burger chains and find that it is possible to make healthy choices. Here's what we found at Burger King, ...McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of …May 17, 2023 · For a fast-food meal, it is pretty well balanced and can certainly fit into an overall nutritious and balanced diet every once in a while." RELATED: 11 Healthiest Fast Food Burgers, According to ... 15. Checkers/Rally’s: Cheese Champ. The Build: Gray cafeteria-like burger patty, American cheese, red onion, shredded lettuce, tomato, pickles, ketchup, mustard, …5. Au Bon Pain Egg White, Cheddar, and Avocado Bagel Sandwich. Keep things light and tasty with the Egg White, Cheddar, and Avocado Bagel Sandwich for plenty of energy, protein, and healthy fats to get you through the morning. Get this now: Au Bon Pain Egg White, Cheddar, and Avocado Bagel Sandwich. 6.Espresso Macchiato, Doppio 1.6 fl oz – Net carbs 2g, Fat 0g, Protein 1g. Strawberry Açaí Refreshers Beverage, Tall (skip the sweeteners) – Net carbs 17g, Fat 0g, Protein 0g. Squirrel Brand Fruit + Nut Blend – Net carbs 20g, Fat 12g, Protein 4g. 6. Subway. Subway is the best keto-friendly fast food if you love salads.What causes recurring dreams, nightmares, and wet dreams? Here’s what the science shows and how you can influence your nightly narrative. Think back to the most bizarre dream of yo...Mar 14, 2023 · The Whataburger with Cheese the nation’s healthiest fast-food cheeseburger, according to an analysis conducted by Gambling.com. The gambling site said the burger is the odds-on favorite, scoring ... Hamburger Restaurants. Supersized burgers, fries, and milkshakes are the mainstays of popular spots like Wendy's, McDonald's, and Burger King. None are ideal choices if you have diabetes, but most fast food …Per Whataburger's online data, an original Whataburger contains 590 calories, 25 grams of fat, 12 grams of sugar, and 1,220 milligrams of sodium. When Monterey jack is added, it contributes 60 calories, 5 grams of fat, no sugar, and 310 milligrams of sodium. In-N-Out Burger received an 8.2 rating, making it the second healthiest fast food ...Jack In The Box Fries. Small Jack In The Box Curly Fries: 280 Calories, 16g Fat, 30g Carbs, 3g Protein. Medium Jack In The Box Curly Fries: 430 Calories, 25g Fat, 46g Carbs, 5g Protein. Large Jack In The Box Curly Fries: 580 Calories, 34g Fat, 63g Carbs, 7g Protein.McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options.Smashburger. High in calories, low in fiber, and shockingly high in sodium, the SmashBurger is saved from the bottom rung by its high protein content. (574 calories, 34 g protein, 37 g carbs, 1 g ...Additionally, it has 22 grams of fat (8 grams of saturated fat), 490 milligrams of sodium, and 35 grams of carbs. This alternative cuts 50 calories from the regular California Style Steakburger with cheese and sauce. Compared to Freddy's other fan favorites like the Single Bacon Steakburger with Cheese (570 calories), Single Patty Melt (500 ...Double Cheeseburger. McDonald's. 450 calories, 24 g fat (11 g saturated fat, 1.5 g trans fat), 1,120 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 25 g protein. Two patties and two slices of cheese result in this …Shake Shack's Smoke Shack Burger. Executive chef David Standridge, who was awarded two Michelin stars with Joel Robuchon and now heads up the award-winning Shipwright's Daughter in Mystic, Conn., heads for his burger fix at Shake Shack. The chef told us, "No contest.Sodium: 380 mg. "A Little Hamburger from Five Guys has 380 milligrams sodium, which is fairly low (17% DV), however, that only accounts for the bun and one patty," advises Montemayor. "Adding toppings can increase sodium levels significantly, so it may be beneficial to look up nutrition information of each to avoid going overboard."Aug 16, 2022 · If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera. Asian-Inspired Tuna Burger With Wasabi Mayo Recipe. Mitch Mandel and Thomas MacDonald. Per 1 serving: 330 calories, 11 g fat (2 g saturated fat), 460 mg sodium. Tuna is a firm, meaty fish, making it the ideal candidate to be transformed into a burger. And here, we make sure the meal is packed with protein.The /r/FastFood subreddit is for news, reviews, and discussions of fast food (aka quick-service), fast casual, and casual restaurants -- covering everything fast food from multinational chains, regional and local chains, independent and chain cafeterias and all-you-can-eat restaurants, independent and chain diners, independent hole-in-the-wall …The 13 Healthiest Fast-Food Burgers, According to a Dietitian. Criteria. Overall healthiest cheeseburger. Highest quality meat. Best plant-based. Best keto-friendly. Best low calorie.... See moreAccording to the CDC, it's estimated that six in 10 adults in the U.S. have at least one chronic disease, while four in 10 have two or more.Since poor nutrition is one of the leading causes of ...Cooked hamburger should be refrigerated within two hours of cooking. Any cooked hamburger or other perishable food that has been left at room temperature for more than two hours sh...Aug 16, 2022 · If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera. Two words: Sausage McMuffin. As much as some of us wish we could be the sorts of people who wake up early enough to prepare a lavish at-home breakfast on the regular, life usually gets in the way ...The rules that apply to McDonald's hold true at Burger King. Make sure to avoid large combo meals and stick to simple burgers to save calories. Most restaurants ...Jul 10, 2017 · 10. Starbucks: Hearty Veggie & Brown Rice Salad Bowl. This nutritious salad bowl includes kale, beets, red cabbage, broccoli, tomatoes and butternut squash served on a bed of brown rice. Besides ... Eating healthy can sometimes be tough. You might not always have time to cook meals from scratch using fresh ingredients. But that doesn’t mean you have to give up on a balanced di...Feb 26, 2023 · 330 calories, 19 g fat (9 g saturated), 1,110 mg sodium 29 g carbohydrate, 15 g protein. Don't let the 330 calories per burger fool you. Remember, these are sliders, and you'll probably slam at least two, maybe four, so, do the math. White Castle burgers are particularly high in sodium for such thin patties of meat. Making a healthy choice when eating at fast-food establishments involves several key factors. First and foremost, it's important to consider the nutritional content of the menu items. Here were ...7 Healthiest Fast Food Breakfast Options By STACK Published On: 2012-12-26 As a student athlete, you barely make it to school on time, let alone prepare a healthy three-course breakfast.Best: Jr. Jumbo Jack. Jack in the Box. NUTRITION: 400 calories, 25 g fat (6 g saturated fat), 700 mg sodium, 31g carbs (1 g fiber, 5 g sugar), 14 g protein. It may have "jumbo" in its name, but the junior version of the Jumbo Jack burger is actually quite petite. Its nutrition reflects its smaller size.Fast food is a big reason why sodium is a “nutrient of concern” for Americans older than two, says Kate Donovan, a pediatric clinical dietitian at Boston Medical Center says. Kids between six- and 18-years-old shouldn’t consume more than 2,300 milligrams of sodium a day, but around 90 percent of kids in that age group exceed that amount, …We're adding ventilation systems to a Palmdale, California home that could really use them. Learn how we made this home the healthiest one on the block. Expert Advice On Improving ...17g Protein. Shake Shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. The sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. Mcdonald's Egg McMuffin.Starbucks. Everything is pre-portioned at Starbucks, which makes it hard to order a customized meal, but there are still some healthy options for grab-and-go meals. Stephanie Nelson, RD, and lead nutrition scientist at MyFitnessPal suggests going for the Spinach, Feta, & Egg White Wrap, which has 20 grams protein and 3 grams of fiber.Jan 3, 2024 · 17g Protein. Shake Shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. The sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. Mcdonald's Egg McMuffin. 1. Starbucks' Spinach, Feta & Egg Wrap. If you're looking to grab some breakfast with your morning coffee, this nutrient-packed wrap from Starbucks is Nadeau's personal go-to. "One of my favorite ...Researchers compared cheeseburgers from top fast-food joints across the country and found that Whataburger's is the healthiest in the country, according to WFAA. The study, published by the highly ...With sodium, the burger is the healthier option. But both pizzas and burgers have unhealthy amounts of sodium. You can switch processed meats for freshly made meats and cut back on cheese. Pizza Vs Burger: Sugars (1 slice pizza 3 grams vs 1 burger 4.85 grams). Fast-food pizza has some sugar in the crust and pizza sauce.Dec 9, 2023 · Worst: Hand-Breaded Bacon Swiss Chicken Sandwich. Carl's Jr. Per serving: 780 calories, 42 g fat (10 g saturated fat), 3,100 mg sodium, 61 g carbs (2 g fiber, 8 g sugar), 41 g protein. Fried chicken, bacon, cheese, and mayo make this one of the worst chicken options on the menu. At lunch on any given day, 48.3% of men choose fast food. Meanwhile, 25.7% of women choose fast food for a snack on any given day. For people with diabetes, healthy fast food choices should be relatively low in carbohydrates and sugar, and should include dietary fiber and protein. Plus, they should be portion controlled to aid with weight loss.1. Starbucks' Spinach, Feta & Egg Wrap. If you're looking to grab some breakfast with your morning coffee, this nutrient-packed wrap from Starbucks is Nadeau's personal go-to. "One of my favorite ...

250 calories, 10 g fat (4 g saturated fat), 560 mg sodium, 29 g carbs (1.1 g fiber, 7.1 g sugar), 13.1 g protein. It may not come as a surprise that the healthiest option on Burger King's vast burger menu is the traditional Hamburger. With a single patty and pickle topping, this burger really epitomizes the importance of portion control.. Where to watch ted tv show

Burger KingThe Best: The BK® Breakfast Muffin Sandwich with Egg and Cheese has just 220 calories, 4 grams of saturated fat, 1 gram of fiber, 12 grams of protein and 650 mg of sodium, making it the leanest breakfast sandwich at Burger King. The Worst: The Burger King Double Croissan'wich with Sausage, Egg and Cheese has 660 calories, 18 grams ...For a definitive ranking, I tried double cheeseburgers from McDonald's, Wendy's, Burger King, Shake Shack, White Castle, Whataburger, P. Terry's, Five Guys, Cook Out, Checkers, Sonic, and In-N-Out ...Feb 17, 2016 · Courtesy of Wendy's. Per burger, 2 slices of cheese, and toppings (n/a g): 570 calories, 34 g fat (13 g saturated fat, 1.5 g trans fat), 1,230 mg sodium, 39 g carbs (3 g fiber, 9 g sugar), 30 g protein. When we want a burger, we want a burger, and this creation from Wendy's somewhat qualifies as such. 330 calories, 19 g fat (9 g saturated), 1,110 mg sodium 29 g carbohydrate, 15 g protein. Don't let the 330 calories per burger fool you. Remember, these are sliders, and you'll probably slam at least two, maybe four, so, do the math. White Castle burgers are particularly high in sodium for such thin patties of meat.2. Native Foods. 4.1 (911 reviews) Vegan. New American. Burgers. $$The Loop. “Solid selection, and tons of healthy options for gluten free and vegan diets.” more. Outdoor …Eating healthy can sometimes be tough. You might not always have time to cook meals from scratch using fresh ingredients. But that doesn’t mean you have to give up on a balanced di...Starbucks Spinach, Feta, and Egg White Wrap. LauriPatterson // Getty Images. The spinach, feta, and egg white wrap from Starbucks is only 290 calories and packs 20 grams of protein, making it a ...Feb 23, 2021 · Double Cheeseburger. McDonald's. 450 calories, 24 g fat (11 g saturated fat, 1.5 g trans fat), 1,120 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 25 g protein. Two patties and two slices of cheese result in this burger coming in at 450 calories. Per Whataburger's online data, an original Whataburger contains 590 calories, 25 grams of fat, 12 grams of sugar, and 1,220 milligrams of sodium. When Monterey jack is added, it contributes 60 calories, 5 grams of fat, no sugar, and 310 milligrams of sodium. In-N-Out Burger received an 8.2 rating, making it the second healthiest fast food ...Feb 17, 2016 · Courtesy of Wendy's. Per burger, 2 slices of cheese, and toppings (n/a g): 570 calories, 34 g fat (13 g saturated fat, 1.5 g trans fat), 1,230 mg sodium, 39 g carbs (3 g fiber, 9 g sugar), 30 g protein. When we want a burger, we want a burger, and this creation from Wendy's somewhat qualifies as such. 330 calories, 19 g fat (9 g saturated), 1,110 mg sodium 29 g carbohydrate, 15 g protein. Don't let the 330 calories per burger fool you. Remember, these are sliders, and you'll probably slam at least two, maybe four, so, do the math. White Castle burgers are particularly high in sodium for such thin patties of meat.Healthiest Items at Burger King Updated: 8/19/2023. Looking to eat healthy at Burger King? Then you're in the right place! Below you'll find a list of the healthiest options Burger King has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Burger King item is..

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