2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 5 minutes*. 3. Rotate plate during cooking. Caution: Plate may be hot. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1.5 minutes for two …Grilled Salmon with Garlic Mushroom and Lentil Salad. Serves 4. Winter salad may sound like a contradiction in terms, but this combination of lentils, mushrooms and rocket is just that. It’s a hearty, robust dish, perfect for wintry days when regular salad ingredients are out of season. Salads.Conventional wisdom wants you to avoid ordering fish from a restaurant on Mondays, to protect your stomach and tastebuds against not-so-fresh seafood. Is this sound advice, or unne...According to Great British Chefs, cod loin refers to the middle portion of the meat after a cod has been filleted. It is normally short and fat compared to the rest of the fish and...This type of polyunsaturated fat helps reduce inflammation, lower blood pressure, and improve brain function. In addition to omega-3s, Gorton’s Fish Fillets contain high-quality protein that supports muscle growth and repair. They also provide vitamin D, a nutrient that many people don’t get enough of.Sear the red snapper. Place the fillets into the hot skillet with the skin side down (*s ee note). Sear for 5 minutes before carefully flipping the fish over and cooking for an additional 2-3 minutes ( *see note ). Remove the cooked fish and place it on a warm plate. Make the lemon butter sauce. In the same skillet, add the 2 tablespoons of ...Description. Gorton's® Flounder Breaded Fish Fillets. Trusted since 1849. Gorton's premium. Wild caught flounder. Extra large fillets. No MSG. Fish fillets. Other Description. …Plenty of Fish (POF) is one of the most popular online dating sites, with over 150 million users worldwide. With so many people using the site, it can be difficult to stand out fro...Heat 1 tbsp with the olive oil in a tiny saucepan. Add the capers as well as the onion and cook for 3 mins until softened. Splash in the burgandy or merlot wine vinegar and bubble down, then eliminate the pan in the heat. Add the rest in the oil plus the tarragon, then leave to infuse. 2. For the fricassée, heat the oil in the sauté pan, add ...Mar 15, 2023 · Nutrition Facts. Serving Size: fillets (108g ) Amount Per Serving. Calories 220. Calories from Fat 81. % Daily Value*. Total Fat 9g. 14 %. Crispy Shrimp with Cranberry BBQ Dip. View the full recipe. Serves: 2. Cooking time: 20 minutes. Salmon fillets are a versatile and delicious protein option that can be cooked in various ways. However, to truly enhance the flavors of this succulent fish, a well-crafted sauce c...Oil is not needed. If cooking more than four fillets, oven directions are recommended): 1. Place four frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 9-11 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Keep frozen. Frequently bought together, Gorton’s Air Fried Fish 100% Whole Fillets, Wild Caught Fish, Frozen, 8 Ct, 15.2 oz Best seller, Great Value Basic White Disposable Cutlery, 120 Count Fork and Spoon Combo Ideal for Everyday Use, $5.16, rated 4.7 of out 5 stars from 2875 reviews Grilled Salmon with Garlic Mushroom and Lentil Salad. Serves 4. Winter salad may sound like a contradiction in terms, but this combination of lentils, mushrooms and rocket is just that. It’s a hearty, robust dish, perfect for wintry days when regular salad ingredients are out of season. Salads.Goodness You Can Taste: Bring home a classic taste of seafood with our family favorite, Crunchy Breaded Fish Sticks. Made from wild-caught Alaskan Pollock, our ... Remove fillets from pouch before cooking. 1. PREHEAT oven to 400°F. 2. ARRANGE seasoned side up on a metal baking pan. 3. Bake 15–17 minutes.* *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F. OR HIGHER BEFORE SERVING. Microwave: Microwave Oven: (1100 Watts) 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Preparation. 1. Bake Gorton’s Crispy Battered Fish Fillets according to the package, until 165°F or higher. 2. Prepare cabbage slaw. Shred the red cabbage, you will need about 2 cups of slaw for 6 tacos. Chop up 1/4 a cup of cilantro. Once the cabbage is shredded and cilantro is mixed in, juice one lime over the top of the cabbage mixture.Quick and Simple Meal Ideas. Ready to eat in just minutes, Mrs. Paul’s® fish fillets are made from 100% whole fillets, breaded and cooked to a golden brown.Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of …Gorton's® Fish Sandwich Breaded Fish Fillets. 4.9 ( 10) View All Reviews. 8 ct / 18.3 oz UPC: 0004440015440. Purchase Options. Located in AISLE 42. $599 $7.99. SNAP EBT …Grilled Salmon with Garlic Mushroom and Lentil Salad. Serves 4. Winter salad may sound like a contradiction in terms, but this combination of lentils, mushrooms and rocket is just that. It’s a hearty, robust dish, perfect for wintry days when regular salad ingredients are out of season. Salads.We believe in the power of food, and stand behind people who deliver that. Let’s talk about how we can help take your offerings to the next level. Shop online for quality fresh and frozen seafood options including shrimp, crab, and many types of fish. Gordon Food Service offers a wide range of seafood products that works for your business. Cook the Gorton’s Beer Battered Fish Fillets according to the package, or until 165° or higher. Step 2. Combine sweet onion, mustard powder, lemon juice, hot sauce, dill and sweet relish in a bowl. Whisk together for tartar sauce. Step 3. Assemble fillets, shredded lettuce and tartar sauce on brioche buns. Enjoy! Mar 3, 2024 · Here are seven dishes that you can serve with the fish. 1. Grilled or Steamed Vegetables. Vegetables are versatile delicious, and they pair well nicely with many items. So, add grilled or steamed vegetables as a side dish with fish fillets. You can also choose from plenty of veggies and use what you have in the fridge. View product. Form. Type of fish. Air Fried Garlic & Herb Fillets. Made from high-quality, wild-caught fish, our fillets are ideal for serving up a fresh-tasting, convenient meal. View …Learn How to Make Air Fryer Gorton's Fish Sandwich from frozen wild caught pollock fish fillets.#fishsandwich #gorton #airfryerfishPlease like, share, commen... 2%. Iron 0mg. 0%. Potassium 134mg. 2%. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 140mg of EPA and DHA Omega-3 fatty acids per serving. Where to buy. Fry the fish for between five and seven minutes. Check that the fish is thoroughly cooked using a probe thermometer. Step 3: Remove the fish. Remove the cooked fish from the oil with a skimmer or slotted spoon. Drain the fish on a cooling rack or plate covered with paper towels to remove the excess oil. Serve hot.Nov 5, 2022 · Conventional Oven. 1. Preheat oven to 450°F. 2. Arrange on metal baking pan. 3. Bake 15–17 minutes total*. Flip after 10 minutes. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time. Jan 2, 2024 · Product Codes: 44400 104900 Size: 64 ct – 60.8 oz (3.8 lbs) Distributed by: Gorton’s, Gloucester, MA 01930. List Varieties of Fish Used in Product: Alaska Pollock. Total Weight per Stick of Uncooked Product (as purchased): 0.95 oz per stick Weight of Raw Fish per Portion: 0.47 oz raw fish per stick. Ounces Equivalent Meat: From our Crispy Battered Flounder Fillets and Breaded Popcorn Shrimp to our Premium Tilapia Fish Sticks, we offer a large selection of frozen seafood that the whole family will enjoy. Gorton’s is proud to provide only high-quality foods that are never prepared with fillers, artificial colors or flavors, or antibiotics. Gorton's Crispy Battered Fish Portions - Frozen - 24.5oz/12ct. Gorton's. 30. SNAP EBT eligible. $7.39( $0.30 /ounce) When purchased online. Shop Target for a wide assortment of Gorton's. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. If you’re a seafood lover, then you know that there’s nothing quite like indulging in fresh, flavorful seafood dishes. Whether it’s succulent shrimp, tender fish fillets, or mouthw...Bottom fishing is an investment strategy in which investors seek out securities whose prices have recently dropped and are considered undervalued. Bottom fishing is an investment s...2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 5 minutes*. 3. Rotate plate during cooking. Caution: Plate may be hot. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1.5 minutes for two … Cooking time: 20 minutes. Serves: 2 (6 sticks per serving) Our Gluten Free Fish Sticks recipe is smart and healthy, while providing great crunch. With only seven ingredients, this recipe is super easy with little mess. Using our Garlic Butter Grilled Fillets and gluten free pancake mix, this recipe achieves the perfect crispy coating so that ... If you’re a seafood lover, then you know that there’s nothing quite like indulging in fresh, flavorful seafood dishes. Whether it’s succulent shrimp, tender fish fillets, or mouthw...Crunchy panko breaded fish sticks cut from whole, wild-caught Cod fillets. View product. Value Pack Fish Sticks (44 ct.) 100% real fish sticks in a crunchy golden breading. View product. Premium Haddock Fish Sticks. Extra-large, …Gordon Ramsay demonstrates the perfect way to filet a whole alaskan king salmon into 16 stunning portions#Masterchef Cookbook US ...36. 46 results for "gordon fish fillet" Results. Gorton's, Crispy Battered Fish Fillets, 19 oz (Frozen) 1.19 Pound (Pack of 1) 1,483. 700+ bought in past month. Currently unavailable. …In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt. Coat each fish fillet in bread crumbs, and transfer to your air fryer basket. Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other ...Goodness You Can Taste: Bring home a classic taste of seafood with our family favorite, Crunchy Breaded Fish Sticks. Made from wild-caught Alaskan Pollock, our ...The Michelin-starred chef is putting his 11 remaining contestants to the test on Thursday night’s Gordon Ramsay’s Future Food Stars in a bid to nab his £150,000 investment. In a teaser for ...May 5, 2020 ... They come out crispy and absolutely delicious! Cooking Air fried frozen fish is a game changer. Air Fryer Frozen Fish Fillet or Fish Patty on a ...Gordon Ramsay's Beer Batter Fish and Chips recipe. This dish epitomizes the traditional British culinary experience, with crispy, beer-battered cod fillets a...Includes. Frozen Panko-Coated Pollock Fish Fillets, 32 ct. This Item. $16.99. Gorton's Golden Crispy Panko Wild Caught Pollock 100% Whole Fish Fillets, 32 ct. $10.98. Red Lobster Cheddar Bay Biscuit Coated Shrimp, 1.5 lbs. $19.99. Morey's Seasoned Grilled Atlantic Salmon, 1.25 lbs.Online dating has become increasingly popular in recent years, with many people turning to apps and websites to find their perfect match. One of the most popular dating sites is Pl...How much do fish cost at Walmart? We list the prices for goldfish, betta fish, and other types. Find the details inside. Walmart sells pet fish — but only at some of its store loca...The first step in cooking Gorton's fish fillets in an air fryer is to preheat the air fryer to 400°F. Once the air fryer is preheated, place the frozen fish fillets in the fryer basket. Make sure to spread them out in a single layer to ensure they cook evenly. Next, cook the fillets for around 10 to 12 minutes, turning them over halfway through.Heat the broth in a small saucepan on the stove or in a microwave oven. Keep it warm while cooking the risotto (which will take about 20 min). Melt the butter and half of the oil in a saucepan. Add the shallot and sauté 2-3 min, until translucent, then add the rice. Toast the grains 1-2 min (until translucent), with constant stirring.A Gortons Fish fillets de poisson is derived from the French term filet, which means thread or strip in English. We’ll be looking at how to prepare and cook Gortons Fish Fillets in a Cosori air fryer or any other … Prep-free, mess-free, stress-free. A crunchy breaded fish fillet between a bun. Gorton's Fish Sandwich Fillets are perfectly shaped for the perfectly delicious fish sandwich. Easy. Convenient. Yum. Contains: Milk, Wheat, Pollock. State of Readiness: Needs to Be Fully Cooked. Form: Filleted. Fish Fillets, Crunchy Breaded. Gorton's. Nutrition Facts. Serving Size: fillets (108g ) Amount Per Serving. Calories 220. Calories from Fat 81. % Daily Value* Total Fat …If you’re a seafood lover, then you know that there’s nothing quite like indulging in fresh, flavorful seafood dishes. Whether it’s succulent shrimp, tender fish fillets, or mouthw...Pan Seared Tilapia: slightly crusty on the outside, perfectly flaky and super flavorful fish recipe! The best part is it is ready in less than 30 minutes. Pa...How do you pan fry Gorton’s fish fillets? Place fillets in basket, separating to prevent from sticking. 2. Fry at 350B0F for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) until golden brown and crispy. Note: The correct oil temperature is critical to ensure proper browning and thorough ...Easily and quickly prepare a delicious meal with our frozen fish, shrimp, crab, clams, and more. From our Crispy Battered Flounder Fillets and Breaded Popcorn Shrimp to our Premium Tilapia Fish Sticks, we offer a large selection of frozen seafood that the whole family will enjoy. Gorton’s is proud to provide only high-quality foods that are ... Pickup today. $ 688. 45.3 ¢/oz. Gortons Air Fried Fish 100% Whole Fillets, Wild Caught Fish, Frozen, 8 Ct, 15.2 oz. EBT eligible. Pickup today. $ 1448. 29.0 ¢/oz. Gorton's Crunchy Breaded Fish 100% Whole Fillets, Wild Caught Pollock, Frozen, 26 Count, 50 oz. INGREDIENTS: Alaska Pollock fillets, Breadcrumb coating. Breadcrumb coating Bleached wheat flour, water, wheat flour, palm oil or hydrogenated soybean oil or hydrogenated coconut oil, modified corn starch, yellow corn flour, salt, sugar, whey, maltodextrin, dehydrated onion, yeast, caramel color, citric acid, brewers yeast, baking powder [baking soda, sodium aluminum phosphate], paprika ... Cooking time: 20 minutes. Serves: 2 (6 sticks per serving) Our Gluten Free Fish Sticks recipe is smart and healthy, while providing great crunch. With only seven ingredients, this recipe is super easy with little mess. Using our Garlic Butter Grilled Fillets and gluten free pancake mix, this recipe achieves the perfect crispy coating so that ... Grilled Salmon with Garlic Mushroom and Lentil Salad. Serves 4. Winter salad may sound like a contradiction in terms, but this combination of lentils, mushrooms and rocket is just that. It’s a hearty, robust dish, perfect for wintry days when regular salad ingredients are out of season. Salads. Taco Night. Cooking time: 45 minutes. Serves: 10. Give the family something to taco ’bout at the dinner table, like these Gorton’s Beer Battered Fish Fillet tacos from Hazel Eyes Mom! Enjoy the crispy, citrusy, summer goodness in every bite, and save room for seconds. And thirds. Protein 12g 24%. Calcium 20mg 2%. Iron 0mg 0%. Magnesium 40mg 10%. Potassium 280mg 6%. Vitamin D 0mcg 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Alaska Pollock Fillets, Breadcrumbs Coating, Vegetable Oil.Fish fillets; Fish sticks; Grilled fish fillets; Prepared shrimp; Sauced shrimp; Crab cakes; Breaded clams; Type of fish. Salmon; Cod; Tilapia; Haddock; Pollock; Flounder; … Protein 12g 24%. Calcium 20mg 2%. Iron 0mg 0%. Magnesium 40mg 10%. Potassium 280mg 6%. Vitamin D 0mcg 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Alaska Pollock Fillets, Breadcrumbs Coating, Vegetable Oil. Air-Fried Fish Fillets | Gorton's Seafood. Air fried for light & crispy breading on the outside and flaky white fish on the inside. Description. Cooking Directions. Nutritional …Could fish rain from the sky? Things like this don't really happen, right? Find out. Advertisement When studying weather phenomena, it's a good idea to assume -- at least at the ou...The Gordon Food Service Catalog is a valuable resource for foodservice professionals looking to stay up-to-date with the latest trends in the industry. One of the prominent trends ...1. Spritz the air fryer basket with oil. 2. Put the frozen breaded fish fillets in the air fryer at 390ºF (199ºC) and cook for 10 minutes. It’s not necessary to thaw them. 3. Turn the frozen breaded fish fillets over halfway through cooking with tongs. Maintain an eye on the process until they’re golden brown.Gordon Ramsay demonstrates some delicious ways to cook fish. Add The F Word on Facebook:https://www.facebook.com/pages/The-F-...To find out more about Gordon...Potassium 342mg. 8%. Selenium 19mcg. 35%. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 100mg of EPA and DHA Omega-3 fatty acids per serving. Where to buy. Gluten Free. Grilled.Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of …With a vast array of products and services catering to the needs of the foodservice industry, the Gordon Food Service catalog is a treasure trove for chefs, restaurant owners, and ...A very easy way to cook frozen fish in an air fryer to make them come out crunchy!To remove the skin from a salmon fillet Gordon Ramsay style, start by placing the fillet skin-side down on the cutting board. Then, using a sharp fillet knife, make a small incision at the tail end of the fillet and hold the skin firmly with one hand while gently sliding the knife between the skin and the flesh, using a back and forth motion.Gordon teaches the final four how to perfectly fillet a salmon.Subscribe now for more MasterChef Junior clips: http://fox.tv/SubscribeMASTERCHEFonFOXWatch mo...May 5, 2020 ... They come out crispy and absolutely delicious! Cooking Air fried frozen fish is a game changer. Air Fryer Frozen Fish Fillet or Fish Patty on a ...Conventional wisdom wants you to avoid ordering fish from a restaurant on Mondays, to protect your stomach and tastebuds against not-so-fresh seafood. Is this sound advice, or unne...
fillets (108g ) Amount Per Serving. Calories 220. Calories from Fat 81. % Daily Value*. Total Fat 9g. 14 %. Saturated Fat 0.5g. 3 %.. Nfl
Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook ...Nutrition summary: There are 240 calories in 1 fillet (106 g) of Gorton's Cod Fillets. Calorie breakdown: 45% fat, 38% carbs, 17% protein.Frozen Cod Fillets | Gorton's Seafood. Wild-caught Cod fillets coated in crunchy panko breadcrumbs. Description. Cooking Directions. Nutritional Information. Calories 240. % … Instructions. Air fry the fish at 350 F for about 5 minutes, with the tray sitting on the top rack of the air fryer so it is close to the heating element. Turn the fish fillets over. Continue to cook the fish fillets in the air fryer for another 7 minutes. To ensure that the fish fillets have cooked, check their doneness with the use of a ... Cooking time: 20 minutes. Serves: 2 (6 sticks per serving) Our Gluten Free Fish Sticks recipe is smart and healthy, while providing great crunch. With only seven ingredients, this recipe is super easy with little mess. Using our Garlic Butter Grilled Fillets and gluten free pancake mix, this recipe achieves the perfect crispy coating so that ... There are 230 calories in 2 fillets (108 g) of Gorton's Classic Crispy Battered Fish Fillets. Calorie breakdown: 43% fat, 40% carbs, 17% protein. Related Fish from Gorton's: Ocean to Oven New England Baked Cod: Cod Fillets: Caper & Lemon Butter Sauced Cod: Haddock Fish Sticks Classic Crunchy Breadcrumbs:•Goodness You Can Taste: Bring home a delicious taste of seafood with our Fish Sandwich fillets. Made from high-quality, wild-caught Alaskan Pollock, our fillets are ideal for serving up a...Beer Battered Fish Fillet Alaskan Pollock, Beer Battered, 100% Whole Fillets, Real Draft Beer, 18.2 Oz Package ... Gordon Choice Breader and Batter Mixes Breader, Fish, Southern-Style, 5 Lb Bag ... View Similar. Sale Gorton's Breaded Fish Sticks Alaskan Pollock, Breaded Fish Sticks, Golden Crispy Panko, 100% Whole Fillets, 19 Oz Each. …Gorton's Beer Battered Fish Fillets Ingredients. Gorton's Beer Battered Fish Fillets contains the following ingredients: Alaskan pollock fillets, batter coating, vegetable oil. alaskan pollock fillets batter coating rice flour, water, wheat flour, beer (water, barley malt, corn, rice, hops, yeast), tapioca dextrin, modified corn starch, salt, whey, dextrose, baking powder …While the taste of fish may not be appealing to all taste buds, fish oil supplements offer an additional dietary source of omega-3 fatty acids, which help your body function in a v...We had a faux fish fry last night, too, with Gorton's beer-battered fish fillets, semi-homemade tartar sauce (capers, chopped dill pickle, ...How do you pan fry Gorton’s fish fillets? Place fillets in basket, separating to prevent from sticking. 2. Fry at 350B0F for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) until golden brown and crispy. Note: The correct oil temperature is critical to ensure proper browning and thorough ...Use our store locator below to see where Gorton’s is sold near you. Buying online? Find the products you love in stock and ready for convenient delivery or pickup. @gortonsseafood.Gordon Ramsay shows us how to fillet a beautiful salmon like a true MasterChef.Like Food Club FOX on Facebook: https://www.facebook.com/FoodClubFOX/Follow Fo... Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil. Contains Wheat and Their Derivatives,Fish and their derivates,Milk and its derivates. Gorton’s Breaded Fish Fillets, Wild Caught Cod with Crunchy Panko Breadcrumbs, Frozen, 4 Count, 14.6 Ounce Package. 4.3 out of 5 stars. 389. 300+ bought in past month. Currently unavailable. ... gordon fish fillet salmon fillets fish frozen fillets ...GORDON RAMSAY ACADEMY. 57-61 Commercial Way, Woking, Surrey GU21 6HN. 020 7352 2442. [email protected]. Get In Touch. Loading... Join our fish and seafood masterclass at the Gordon Ramsay Academy for a hands-on cooking class and learn to prepare, fillet & cook delicious seafood dishes.Gorton's. Fish Sandwich. Alaskan Pollock, Fish Sandwich, Golden Crisp Panko, 100% Whole Fillets, 18.3 Oz Package. $7.99. Package. Add to Cart. Sale. Gorton's. Breaded …Bottom fishing is an investment strategy in which investors seek out securities whose prices have recently dropped and are considered undervalued. Bottom fishing is an investment s...Jan 2, 2024 · Product Codes: 44400 104900 Size: 64 ct – 60.8 oz (3.8 lbs) Distributed by: Gorton’s, Gloucester, MA 01930. List Varieties of Fish Used in Product: Alaska Pollock. Total Weight per Stick of Uncooked Product (as purchased): 0.95 oz per stick Weight of Raw Fish per Portion: 0.47 oz raw fish per stick. Ounces Equivalent Meat: .